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Preventing headaches

We cannot avoid ever having a headache, but if we follow this list, it will certainly help us to avoid it sometimes. Cephalalgia monster says it works.


Sleep well.
Eat following the food pyramid.
Do exercise.
Keep your body in the right posture.
Take breaks, especially if you are playing videogames, or if you are in front of the computer, or watching television.
Try not to get excited.
Have your eyesight checked.