Home - 8-12 years - Headache


Preventing headaches

We cannot avoid having the occasional headache, but following this list will certainly help us to avoid it sometimes. Remember:




Sleep well.




Eat following the food pyramid.

  Do exercise.
  Keep the body in the right posture.


Take short breaks.
  Try not to get excited (eh, Carlota…).
  Have your eyesight checked.


Al voltant d’un ull.