English archive > Micro-breaks
   

Micro-breaks

Have you ever wondered how you stand, or how you move your body, or how you bend your knees or elbows, or how you breathe?
Well, it’s all thanks to your muscles, among other things.

What are muscles?

 l How they function l Activities and postures
   

Micro-breaks. Exercises that can be done in class. 5 minutes every hour.
1
Rotate shoulders
2
Toe-heel
3
Open and close hands
4
Open and close legs
5
Leg press
6
Saying yes
7
Saying no
8
I don't know
9
Left-right
10
Blowing
11
Wrist twist
12
The aeroplane
 

The game:
Enter and program your own micro-breaks session!
 

 

 
Print
Multimedia teaching unit: micro-breaks.pdf
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Author:
Centre de Salut de la Columna Vertebral (CSCV) (Health Centre for the Spine)
www.salutcolumnavertebral.com

Illustrations: Sònia Ribas. Espais Telemàtics.