Dry beans with sausage

This is a very energetic dish thanks to the lipids of the sausage and the slow sugars of the dry beans. It also contains abundant fiber, calcium and iron and offers all the group B vitamins . All this favors growth and strengthens the bones.

Single dish

The balanced combination of animal and vegetable proteins of this dish, and the lipids and carbohydrates, are sufficient as a full meal.

A good serving of beans with sausage, and some fruit for dessert makes a good and full meal.