English archive > Origen of foods > Roman-style calamari

Roman-style calamari are very rich in proteins and contain good vitamins: vitamin A and vitamin B. They are therefore very good for growth, eyesight and skin, among others.

This is a good dish for those days when you have had little physical activity, such as for example when you have had to follow the lessons in class with attention, have had to clean your room or have been quietly playing for a while.

How to present them

Intense and rapid frying will lessen the amount of fat and calories.

A dish with calamari can be balanced with a first dish of vegetables and/or slow sugars in appropriate amounts.