Hamburger

A hamburger contains all the B-group vitamins.

The meat in the hamburger will give us enough lipids and proteins for the whole meal, the quantity and quality depending on the piece of meat chosen.

The hamburger can be accompanied with a low-energy dish in the same meal.

The meal can be balanced by another dish of vegetables and/or slow glucids.

This dish is suitable for children and adults who plan to carry out moderate physical activity.

People with high cholesterol should eat it in moderation.