Macaroni bolognese

This is a dish rich in slow carbohydrates, in other words, it'll give us lots of energy.

The meat and cheese will provide enough lipids and proteins for the whole meal, their quantity and quality depending on the piece of meat or cheese that we have chosen.

It contains all the B-group vitamins.

This dish is suitable for children and adults who plan to carry out moderate physical activity.

Macaroni without cheese is suitable for persons with hypertension, kidney problems or high cholesterol.

The meal can be rounded off with fruit.