Potato omelette

This is a dish rich in fibre and slow carbohydrates, which will provide quite a lot of energy.

Potato omelette contains all the nutrients.

Two eggs will give us enough lipids and proteins for the whole meal.

This dish is very rich in vitamin A; it also contains all the B-group vitamins.

AThis dish is suitable for children and adults who plan to carry out moderate physical activity.

People with high cholesterol should eat it in moderation.