Home - 8-12 years - Origen of foods

Origen of foods

Potato omelette




This is a dish rich in fibre and slow carbohydrates, which will provide quite a lot of energy.


Potato omelette contains all the nutrients.


Two eggs will give us enough lipids and proteins for the whole meal.


This dish is very rich in vitamin A; it also contains all the B-group vitamins.


AThis dish is suitable for children and adults who plan to carry out moderate physical activity.


People with high cholesterol should eat it in moderation.



Gloria Piera. Pharmacist