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Origen of foods


Catalonian-style spinach







This dish is rich in fiber which helps the bowels to function.


It is good for children and adults with low physical activity.


Good for the bones


It contains proteins, calcium, iron and much folic acid, which help strengthen the bones and avoid anemia. It is therefore very good for growing children.


You can combine this spinach dish with another based on slow sugars.




Gloria Piera. Pharmacist