What is...?

Hidrats de carboni: lasting (or slow) energy, because it is released little by little. It is used when you run, play and think. when you make an effort to do things.

Vitamin A: : very good for the eyesight, skin, growth and reproduction.

Group B vitamins: necessary for growth and skin. These vitamins make it possible to fully use carbohydrates and proteins.

Lipids: : Lipids are fats, and fats are the substances that accumulate most energy. Fats not used up during exercise are stored as fatty tissue.